BISON | Ground
$13.50 per lb.
Bison meat has fewer calories, way less fat, and more protein than ground beef. It's also rich in iron, zinc, vitamin B12, omega 3-fats, and the antioxidant selenium.
Excellent source of protein
Providing around 17 grams of protein per raw 4-ounce (113-gram) serving, bison is considered an excellent source of protein. Sufficient protein intake is essential for numeous processes in your body, including tissue rebuilding, hormone production and nutrient transport.
Rich source of B vitamins
Bison meat packs a good deal of B vitamins, with a raw 4-ounce (113-gram) serving providing 68%, 19%, and 28% of the DVs for vitamin B12, B6, and niacin (B3), respectively. B vitamins are involved in many cellular processes throughout your body, including energy and neurochemical production, as well as red blood cell formation.
While B vitamins are widely available today due to the fortification of many foods, including bison meat in your diet can help you meet your daily needs.
High in iron, selenium, and zinc
In addition to its relatively high vitamin B content, bison is a good source of iron, as well as an excellent source of selenium and zinc, with one raw 4-ounce (113-gram) serving providing 13%, 31%, and 35% of the DV for each mineral, respectively.
These three essential minerals serve numerous important functions in your body.
Iron plays an important role in red blood cell formation. Red blood cells are the main transporters of oxygen in your blood and necessary for all oxygen-requiring processes.
Selenium serves as an antioxidant that fights oxidative stress, which refers to an imbalance of free radicals and antioxidants that can lead to tissue dysfunction and disease. Adequate selenium intake can help prevent this.
Meanwhile, zinc supports your body’s immune system and helps fight various illnesses. More specifically, it promotes cell division and growth, as well as wound healing. Proper zinc intake can help ensure optimal immune function.
Fairly low in calories
When compared with many other meats, bison is low in fat and overall calories, with a raw 4-ounce (113-gram) serving providing 6 grams of fat and 124 calories.
By swapping out fattier cuts of meat for bison, you may be able to get the same amount of beneficial nutrients with fewer overall calories, which may be helpful for individuals looking to improve their body composition or lose weight.
Bison, a keystone species, help create habitat on the Great Plains for many different species, including grassland birds and even many plant species. As bison forage, they aerate the soil with their hooves, which aids in plant growth, and disperse native seeds, helping to maintain a healthy and balanced ecosystem. Bison moving across pastures not only remove that choking cover, the animals convert the cellulose in the plant into protein. As the bison graze, their manure and urine supply important nutrients for the plant cover, and their hoofs stir the soil, helping to bury seeds and to create small pockets in the earth to capture precious moisture.